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Hip Pointer


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I'm really sorry if I'm doing this incorrectly... this is my first topic.

I was recently diagnosed with a hip pointer- a sort of internal bruise on the hip. Is this a common martial arts injury? I know that many football players get hip pointers. I think that I got mine from falling on my side incorrectly. So... basically, I'm just wondering if many martial artists get hip pointers and if anyone has some useful tips for not getting one when you do a side fall. :)

"A black belt is a white belt that never gave up."

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