gaining speed

[GTF]

does any bodey know a good way to prctise techniques and groups of techniques to makke them as fast as possible and still have power and co-ordination.

[elbows_and_knees]

this may sound obvious, but drill them with speed and power. This is what the heavy bag and punch mitts are for.

[AdamFieldITFTKD]

train strong, be strong

train weak, be weak

if you cant do loads or repetitions with yuor legs put max effort into less reps then change to your arms and come back to your lrgs when your arms are to tired

[Menjo]

The above is good advice, I also recommend working on your deepest and most difficult stances or movements for some added strength and speed. But mostly repitition of course.

[granmasterchen]

practice practice and yep, more practice, all things come with time and dedication, nothing happens over night

[marie curie]

start out doing reps of one technique until you get really fast, then add another, then add another...

[Jeet Kune Do]

train strong, be strong

train weak, be weak

if you cant do loads or repetitions with yuor legs put max effort into less reps then change to your arms and come back to your lrgs when your arms are to tired

What he said,

and to answer this question with a chinese proverb....... read my signiture

[MizuRyu]

The only trick to gaining speed is to practice the technique over and over and over and over lol. I have some of the fastest hands in our school just because all I did for months was punch. I'd punch whenever I could, watching TV, in the shower, wherever.

It's called myelination, or your brain's ability to relay messages at high speeds. The more myelinated that action is, the faster it is performed. Combined with plyometric training and a lot of dedication, it's a formula for devastating power.

[Jeet Kune Do]

The only trick to gaining speed is to practice the technique over and over and over and over lol. I have some of the fastest hands in our school just because all I did for months was punch. I'd punch whenever I could, watching TV, in the shower, wherever.

It's called myelination, or your brain's ability to relay messages at high speeds. The more myelinated that action is, the faster it is performed. Combined with plyometric training and a lot of dedication, it's a formula for devastating power.

Yes, so do I