new workout plan

[Maddwraph]

throught the week im planning a workout plan, is it better to work certain muscles groups on the same day? is the following workout plan good?:

sunday- back, shoulders, traps

monday- chest, biceps, triceps

tuesday-legs

wed-group 1

thurs-group 2

friday- group 3

saturday, nothing, i work.

i will do abs everyday except maybe saturday and sunday, i do ab work like 6 sets of as much crunches as i can handle and stuff like that.

for cardio, i will try 3 times randomnly throughout the week 30 minutes non-stop. i also do BJJ 3 times a week, so that should aslo help.

i will do like 2 or 3 exercises for each muscle group.

[Red J]

Try to do complimenting muscle groups together. Work large muscles first, smaller last. IE:

Chest, deltoids, triceps (pushing)

Back, traps, biceps (pulling)

Legs - Squats and press, then isolate quads, hams, calves

Core - daily

Good luck.

[Maddwraph]

ok,cool, i might switch to that, becasue usually whenever i do en exercise that works the chest, it also works the triceps and deltoids. i have a couple of questions if whoever doesnt mind telling me :

1. when i do exercises should i do all my chest ecercises, then go to triceps, then shoulders, or should i mix it up a little?

thanks

2. should i drink a protien shake before i go to bed? because im also trying to get lean, and runnning will help that.

[Red J]

Do your chest first, then shoulders, then triceps. If you do your tris first then you will not have enough for chest exercises. I wouldn't mix up the order, just mix up some of the exercises for a specific muscle group from time to time.