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Running the mile


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That's pretty good dude. I'm a big dude but an awesome sprinter, when it comes to long running I suck. The fastest i've run my mile is about 10 minutes. Hopefully throughout my training i can get it down to atleast an 8 minute mile. I run the 40yd dash in 5.4 seconds and im 6'0 and 255lbs. I can move for a big guy ;)

-Ray

-Pain Is Weakness Leaving The Body.



-It's Not The Size Of The Dog In The Fight, But The Size Of The Fight In The Dog.

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My top 1 mile time is 5:00, top 2 mile time is 10:20.

Top 40 4.65 seconds

He who knows others is wise. He who knows himself is enlightened.

- Tao Te Ching


"Move as swift as a wind, stay as silent as forest, attack as fierce as fire, undefeatable defense like a mountain."

- Sun Tzu, the Art of War

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My top 1 mile time is 5:00, top 2 mile time is 10:20.

Top 40 4.65 seconds

Great Scot, that is bloody fast. I do not run the mile, but rather what I fancy to call the "2.4 mile on many hills", and my best time is around 16:15, as pathetic as that is.

Wonderful Riddances,

Dave

"Between genius and insanity, there lies a fine line. I like to think of it as the tip of the diving board."

-An anonymous insane genius


"Fight I, not as one that beateth the air"

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About 7.30 but that was on a tredmill so it doesnt count i could probably shave about a minuite of that cos i tend to sprint the last 200m and its more diffuicult to accelerate that quickly on a tredmill. I dunno about 40yrds but i didnt 30m in about 5 sec when i was younger

The key to everything is continuity achieved by discipline.

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i once did a mile and a half on a tredmill in under 9 minutes but i dont know about 1 mile

Thou shalt not follow a multitude to do evil~Exodus 23:2


Violence, even well intentioned, always rebounds upon oneself.~Lao Tzu


And mankind is naught but a single nation~quran

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