GTF Posted February 24, 2006 Share Posted February 24, 2006 i've noticed that recntly i have been getting some ains in my lower back and i was wondering if this was anything to do with over stretching. if i sit down on the floor with my legs out together in front of me i can put my chest don to my knees so is this to far or is it because i have done it to quikly as i have anly been training for about 9 months or is it not relaed to stretching. Thou shalt not follow a multitude to do evil~Exodus 23:2Violence, even well intentioned, always rebounds upon oneself.~Lao TzuAnd mankind is naught but a single nation~quran Link to comment Share on other sites More sharing options...
ncole_91 Posted February 24, 2006 Share Posted February 24, 2006 I have been getting back pains too and I asked my Shihan. He said that when you stretch, make sure you bend at the hips. Don reach with your arms because you are extending your arms. Hopefully you know what i mean. Link to comment Share on other sites More sharing options...
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