8.5 stone skinny guy.

[Hogosha]

Hey all, like I said i'm a 8.5 stone skinny guy. I do weight and have for a while (year?) and I see no improvements what so ever. I think this is because I'm skinny. What I'm asking is how can I put weight on?

Question asked by a friend.

[Fighter4Life]

Ummmm whats 8.5 stand for your height?!?!?!?!? and for your problem have you tried getting to protien that is specifically supposed to make you gain wieght dont drink it unless you are still working out though because youll only gain fat

[Jeet Kune Do]

Ummmm whats 8.5 stand for your height?!?!?!?!? and for your problem have you tried getting to protien that is specifically supposed to make you gain wieght dont drink it unless you are still working out though because youll only gain fat

he said 8.5 stone

[AndrewGreen]

In simple terms: Lift heavier, improve diet.

In more complex:

http://www.hardgainers-home-gym.com/hg_faq.html

[TaeKwonDo Afficianado]

As was said, the very simple solution is to continue lifting weights and eat lots of food. Specifically, eat lots of protein. But carbs and fat don't hurt either.

To really gain muscle what I do is I eat as much as possible, and weight train. Then, diet down to lose excess fat, and continue working out to keep the muscle.

It takes time but its really a simple process.

all the best,

Tom

[Hogosha]

Anything else?