Hogosha Posted February 16, 2006 Share Posted February 16, 2006 Hey all, like I said i'm a 8.5 stone skinny guy. I do weight and have for a while (year?) and I see no improvements what so ever. I think this is because I'm skinny. What I'm asking is how can I put weight on?Question asked by a friend. - Hogosha Link to comment Share on other sites More sharing options...
Fighter4Life Posted February 17, 2006 Share Posted February 17, 2006 Ummmm whats 8.5 stand for your height?!?!?!?!? and for your problem have you tried getting to protien that is specifically supposed to make you gain wieght dont drink it unless you are still working out though because youll only gain fat Link to comment Share on other sites More sharing options...
Jeet Kune Do Posted February 17, 2006 Share Posted February 17, 2006 Ummmm whats 8.5 stand for your height?!?!?!?!? and for your problem have you tried getting to protien that is specifically supposed to make you gain wieght dont drink it unless you are still working out though because youll only gain fathe said 8.5 stone A drop of sweat spent in practice is a drop of blood saved in a battle.A person who say it cannot be done should not interrupt the man doing it. Link to comment Share on other sites More sharing options...
AndrewGreen Posted February 17, 2006 Share Posted February 17, 2006 In simple terms: Lift heavier, improve diet. In more complex: http://www.hardgainers-home-gym.com/hg_faq.html Andrew Greenhttp://innovativema.ca - All the top martial arts news! Link to comment Share on other sites More sharing options...
TaeKwonDo Afficianado Posted February 20, 2006 Share Posted February 20, 2006 As was said, the very simple solution is to continue lifting weights and eat lots of food. Specifically, eat lots of protein. But carbs and fat don't hurt either.To really gain muscle what I do is I eat as much as possible, and weight train. Then, diet down to lose excess fat, and continue working out to keep the muscle.It takes time but its really a simple process.all the best,Tom Link to comment Share on other sites More sharing options...
Hogosha Posted February 20, 2006 Author Share Posted February 20, 2006 Anything else? - Hogosha Link to comment Share on other sites More sharing options...
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