want to strenghten knuckles

[PaulVandal]

i have broken my knuckle about a few months ago, and its starting to annoy me, is there any way (apart from drinking milk) that i can strenghten my bones in my hand

[Jiffy]

Is it the bone or the muscles around the bone you wish to strengthen?

If it's the bone, there's not a whole lot you can do.

How exactly is it annoying you?

[DragonMike]

Once it heals, you can always do knuckle pushes up to toughen them up.

[Meguro]

Usually, when people say they broke their knuckle, they are referring to a fracture of the metacarpal and not the knuckle joint itself. Is this the case with you? If so, which finger was involved? The pinky?

Anyway, think about strengthening your forearm, wrist and hand muscles. A stable and well formed fist can reduce the incidence of hand injuries. Consider getting hand grippers or a stress ball to squeeze. Also, work-up to doing push-ups on the two big knuckles of your fist. If you end up doing knuckle push-ups on the small knuckles of your hand, your fist is not tightly and properly formed.

Bones "harden" in response to the stress of bearing a load. Weight training, knuckle-pushups and the like should toughen you up.

Good luck with your recovery.

[jaymac]

Train on heavy bag or maki wara board to strengthen knuckles. Be sure when punching, that you are hitting with only the first two knuckes of index finger and middle finger and that your wrist is straight when striking. If not, you will break bones again.

[hurricane]

Train on heavy bag or maki wara board to strengthen knuckles. Be sure when punching, that you are hitting with only the first two knuckes of index finger and middle finger and that your wrist is straight when striking. If not, you will break bones again.

And take it easy on the makiwara in the beginning. It takes some time to toughen your knuckles up on it - if you overdo it, you may break them again.

[Jeet Kune Do]

well I have posted here before about my knuckles broken,

I was waiting for it to heal but that took too long

but then I found how to heal quicker I drank MILK, and that actually healed my knuckle, so now I do Knuckle push-ups and my knuckles are really strengthining

Try that, I can't find any other way to heal except for waiting ..or drinking the almighty MILK , oh and do Knuckle Push ups on a hard surface like wooden floors or marble.