weight loss questions...

[prabjit]

Hey,

I do not have a treadmill and it is snowing,freezing, and icy outside so i cannot run outside. So is there any other way to lose weight rather quickly because i will be going to high school soon and if i go looking like this high school will not be a happy time for me. I do not have a driver's license and there are no nearby gyms

So are their are excersises i can do that will make me lose unwanted weight?

OH and also after puberty will you lose weight?

[ncole_91]

Well, you could try running on the spot, skipping, jumping jacks, crunches.

Like you could do a circuit.

2 minutes of Skipping

1 Minute of Jumping Jacks

30 second Rest

1 Minute of crunches

2 Minutes of Shadow Boxing

Etc...

Make sure you got some good music to keep you going.

One thing you have to do is to start eating healthy. You can do all the exercises you want, but nothing will happen if you are eating junk 24/7. Even just by changing your diet, you will lose weight, then add on exercising, the pounds will start to melt off, and plus, the best thing is, you will feel alot Better and have more self confidence.

Just keep at it, its been about 1 year since I wanted to start losing weight and I have lost about 25 pounds. This may not sound like alot, but there are going to be periods when you eat healthy, then when you don't eat healthy.

Good Luck,

Nicolas

[prabjit]

thanks!

I'll start the circuit tommarow but i'll times the minutes by two. Thanks

if anyone has anymore suggestions i'll gladly hear them

[prabjit]

oh and is crunches where u lie down then bend ur knees then u lift ur head to touch ur knees?

oh and what is shadow boxing?

[ncole_91]

You can do sit ups, and crunches are like a sit up, but you don't go the whole way, you only get your shoulder blades off the floor.

Here is a picture: http://www.building-muscle101.com/images/crunches.jpg

Shadow boxing is boxing against an imaginary opponent. Move around, throw some punches, add some kicks if you want. You can make up your own circuit training if you want, that was just an example.

I don't know what Marital Art you do, but if you do forums you can add them in. Be creative and have fun.

[prabjit]

okay thanks! i'm getting a treadmill soon so that will help.Thanks again!

[DokterVet]

Arguably the most important thing in weight loss is diet. That's right, diet.

Check out the diet and nutrition forum on https://www.wannabebigforums.com.

It is primarily a bodybuilding forum, and half of bodybuilding science is how to lose fat while retaining muscle (the other half being how to gain muscle mass). You might find it surprising, but one can get totally ripped without doing any cardio at all!

[TheAnimal]

Jumping rope burns more calories than almost any other activity.

[prabjit]

sweet thanks! ya i'll start eating right and jumping rope for a half en hour. Thanks!!

[prabjit]

oh ya after puberty will you start to lose weight?