Shin Splints

[Daze]

Hi All..

I have posted this before but didn't get a response, although it was a reply rather that a new post, so hopefully this should help.

right..

I would love to do lots of running but i keep getting shin splints and i can't get rid of them, i have tried allsorts (even lots of rest, which i don't like doing).

i have seen some insole things that act like shock absorbers.. Does any one know if these work?

Please please help me get rid of these dam shin splints..

cheers..

[glockmeister]

I have alot of the same problem. Best thing I can advise is, go to a proffesional store that specializes in running shoes. They will have you get on a treadmill and see how you run to help decide what is the best type of running shoe for you. Inserts may or may not help. That's something you will have to esperiment with on your own. Also try running on soft ground and maybe change the way you run i.e., run more on ball of your foot, more heel/toe, etc....

[Red J]

Get a good pair of shoes. That is critical.

[Aodhan]

Echo both of those. Also, plan to replace your shoes on a regular basis (I used to change mine about every 4-500 miles, about twice during a season), because the padding will break down.

Go to a good running store, they can evaluate your running style and weight factors and get you fitted properly.

I personally don't like the gel insoles, because I feel like it takes away from my stability.

Aodhan