Goju_boi Posted February 9, 2006 Posted February 9, 2006 i agree with u on most points made except for the holding stretches for 60 sec. According to the book I have written by Sang H. Kim , holding them for more than 15 sec. really doesn't help too much. https://www.samuraimartialsports.com for your source of Karate,Kobudo,Aikido,And Kung-Fu
KaRaTe_KiD456 Posted March 19, 2006 Author Posted March 19, 2006 ahhhh i see "The mind is a powerful weapon"
KaRaTe_KiD456 Posted March 27, 2006 Author Posted March 27, 2006 ok ill try this thanks everyone "The mind is a powerful weapon"
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