6 pack Training

[Aodhan]

Well kinda like everyone else has said. I managed to get a 4 pack from a beer barrel, unfortunately I had one day of junk food and cakes and now im back at square one. If you are serious about it, it takes lots of time. I do:

One day of junk food will NOT ruin a six pack. One MONTH maybe...

Aodhan

[Orion]

It may not ruin it but I feel like i've let myself down.

[Orion]

No offense Orion, but I'd be thrilled if you made much progress with that workout. I train abs every other day in this manner:

1x50 V-sits (For me, the hardest crunch-like excersise there is)

1x60-80 Crunches with rotation

1:00 of an isometric excersise (leg lifts, planks, etc)

1x20 Good Mornings with a 25lb plate

1x100 crunches holding a 25lb plate

1x25 Full sit-ups with a 25lb plate (I don't do many because they are hard on the back)

1x25 Full-body sit-ups

I cycle through the whole thing (except the V-sits) at least 3 times, with other excersises, like flutter kicks, excersise ball stuff, and rotational drills. thrown in.

I'm having a problem, though. I work my abs hard but I am never even sore. Can anyone help bring intensity to my ab excersises?

Wow, i've got a long way to go. I did say I was starting out.

[lovekarate]

I nearly got 4 packs when cutting then I got busy with studies stopped gym.. now I have lost the 4 packs..

[Aodhan]

It may not ruin it but I feel like i've let myself down.

Nah, don't worry about it. Everyone has binge days. The trick is not to keep having them over and over

I have two days a month that I randomly circle on the calander, and my normal eating routine goes out the window. If you never eat the "bad" stuff, then every once in a while you break down and scarf chips/crisps like mad.

Aodhan