new workout routine

[Maddwraph]

awht im gonna do before BJJ is the whole upper body with wieghts (biceps, triceps, shoulders, chest, traps, and back) on mon, wed, and fri.

tues and thurs i will run for 30 minutes without stopping since thats different than the BJJ cardio.

abs i will do everday, basics like crunches and stuff.

sat and sun are supposed to be my day off, but i work as a busboy on those days. you guys think this is a good workout out routine.

this personal trainer suggested i do three upper body parts on mon, three different upper body parts on wed, then legs on fri. and tues and thurs sta y the same, but i dont know if one day of the week is enough for a part of teh body (she did say different exercises for the body)

i only have acces to the gym mon wed and fri which is why i workout those days. waht you guys think about this?

[Aodhan]

awht im gonna do before BJJ is the whole upper body with wieghts (biceps, triceps, shoulders, chest, traps, and back) on mon, wed, and fri.

tues and thurs i will run for 30 minutes without stopping since thats different than the BJJ cardio.

abs i will do everday, basics like crunches and stuff.

sat and sun are supposed to be my day off, but i work as a busboy on those days. you guys think this is a good workout out routine.

this personal trainer suggested i do three upper body parts on mon, three different upper body parts on wed, then legs on fri. and tues and thurs sta y the same, but i dont know if one day of the week is enough for a part of teh body (she did say different exercises for the body)

i only have acces to the gym mon wed and fri which is why i workout those days. waht you guys think about this?

Unless you are going for the competitive bodybuilder look, once, possibly twice a week should be enough for most muscles when you include your BJJ workouts.

Also, don't neglect your legs and core muscles. Your legs will help you a lot in BJJ with balance, withstanding the upright grappling, etc.

I would split it something along the lines of:

Quads, Hamstrings, Biceps and Triceps on Monday

Chest, Traps, Back, Calves on Wednesday

Shoulders and compound (Squat, etc) lifts on Friday.

Every one of these days work the abs and the lower back muscles

Give something like that a try and see how it goes.

Aodhan

[Jay]

Yeh but remember to give yourself rest i only go once a week and i get shattered give your self time to recover dont push yourself to the point of exhaustion

[DokterVet]

Work your legs. Add front squats or back squats to your routine.

[Maddwraph]

im actually going to do all upper body on mon and fri and do legs on wed, and keep the other same things. the abs are hardest to get.