Lossssssssssing wt

[sabra]

Hi Guys ,

 

I am a real fatass ( 95 kgs ) and trying to come down to about 75 kgs in 3 months ...now that's realistic ..no .

 

Here what I am planning to do :

 

Day 1 , 3 , 5 :

 

Run five miles ; do push ups , crunches and stretch

 

Day 2 , 4 , 6 :

 

Run 1.5 miles and go majorly for weight trg ...shoulders , arms , belly ...the works

 

Drink lot of fluids and keep up with energy supplements

 

Day 7 : Complete and utter Rest .

 

Now Howzzat and will report the progress

 

Atul

 

 

[Bon]

Check out the weight loss club thread.

 

 

[Bon]

Also, why are you only training one area of your body and neglecting your chest, legs, back ?

 

The legs are the biggest muscle, so it'd make sense to train them to lose more weight.

 

_________________

 

It takes sacrifice to be the best.

 

There are always two choices, two paths to take. One is easy. And its only reward is that it's easy.

 

[ This Message was edited by: Bon on 2002-04-08 04:12 ]

[sabra]

I am sorry for the miscommunication but what i meant that on 5 miles I will take it a little easy on exercise

 

And go heavy when I run about 1.5 miles

 

I will cover all the muscle groups while in the GYM .

 

Thanks & guys keep me afloat .

 

Atul

 

 

[KickChick]

I agree.

 

Remember the other big muscle ... your brain! Have a good mindset ... and put down that fork! Overeating or poor dietary habits may just be the problem here. Look into that also.

 

Lots of great posts regarding weight loss here in forum ... do a "search" on weight loss and a bunch of informative threads will pop up for you!

 

Good luck there sabra, making the decision to become thinner is your first giant step!

 

 

[sabra]

Thanks Kickchik and Bon . I will keep the thing in mind .

 

Hey what kind of diet should I take in these days of truth ....

 

and guys keep talking to me . I will need that

 

Atul

[Jack]

Hey sabra - plenty of advice was given on weight loss in a very recent thread in this section of the boards by the name of "I need Help". Also feel free to join the Weight Loss Club thread so you and others with the same goals can help each other through.

 

Good luck.

[sabra]

Hey Thanks Jack ,

 

I have just ran thru the " I need Help" thread and that a good lot of info .

 

I think since I have a histroy of intense excersing and practice , I can safely opt for rigrous regime .

 

Will keep u guys posted .

 

Atul

[sabra]

HI Guys

 

Now this is two days and I have followed routine to the hilt ......On the second I have developed a dull head ache which continued day long ........

 

Apart from the above .......It's working out nicely ..till now ...as they say good start is hlf done ......

 

 

Bye ,,,will post the progress

[YODA]

Headache?

 

Watch your fluid intake - are you drinking enough water?