matbla Posted September 2, 2006 Author Share Posted September 2, 2006 thank you for the replys keep the exercise help comeing thisis the only streacth i know with feet from matt blake Link to comment Share on other sites More sharing options...
Coco Posted September 2, 2006 Share Posted September 2, 2006 I used to do this with a partner... Very good stretch, almost like a split but make sure you warm up a bit before this or you mite get hurt. Take care. Shito Ryu (3rd kyu) RETIRED - 2002-2003Now studying BJJ(2006) Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now