matbla Posted December 15, 2005 Share Posted December 15, 2005 (edited) please reply to this even if you have nothing to sayso i know you seen this o.k.i tryed this streachi layed down and put my legs on the wall and my butt asclose as i can to wall and spread legs ,, it seems to work o.ki will try it monday and thursday i forgot to tell you i amriding my ex bike on tuesday i walk on other days and thursday and tuesday i do karate and bowl on saturdayany other i can do alone or with someonefrom matt blake Edited December 16, 2005 by matbla Link to comment Share on other sites More sharing options...
Aodhan Posted December 15, 2005 Share Posted December 15, 2005 please reply to this even if you have nothing to sayso i know you seen this o.k.i tryed this streachi layed down and put my legs on the wall and my butt asclose as i can to wall and spread legs ,, it seems to work o.ki will try it monday and thursdayany other i can do alone or with someonefrom matt blakeIt's a good stretch, just be careful coming out of it. It's easy to overdo.You can also get into that position, and start doing crunches towards the wall. Very intense!Aodhan There are some people who live in a dream world, and there are some who face reality; and then there are those who turn one into the other.-Douglas Everett, American hockey player Link to comment Share on other sites More sharing options...
DragonMike Posted December 15, 2005 Share Posted December 15, 2005 It is a very good strech. 5th Dan Tang Soo Do Link to comment Share on other sites More sharing options...
Meguro Posted December 15, 2005 Share Posted December 15, 2005 Why just Monday and Thursday? Link to comment Share on other sites More sharing options...
matbla Posted December 16, 2005 Author Share Posted December 16, 2005 i updated my topic read it againfrom mat blake Link to comment Share on other sites More sharing options...
Meguro Posted December 16, 2005 Share Posted December 16, 2005 You can do this stretch any day, any time. It's recommended to stretch after exercise and a warm-up. You can do this stretch while reading a book, listening to music, reading the paper. I'm sure you can fit it into your schedule more times than you originally thought. Link to comment Share on other sites More sharing options...
matbla Posted December 18, 2005 Author Share Posted December 18, 2005 i will take care in doing it i like it too from matt blake Link to comment Share on other sites More sharing options...
Blitz Posted December 19, 2005 Share Posted December 19, 2005 glad to see you like the strech Link to comment Share on other sites More sharing options...
matbla Posted December 20, 2005 Author Share Posted December 20, 2005 thnaks for your replyand other streach i can do alonefrom matt blake Link to comment Share on other sites More sharing options...
AikiGuy Posted December 21, 2005 Share Posted December 21, 2005 I assume you mean with your legs up in a V and stretching via gravity. This is just like being in a seated leg stretcher so is sounds like a great stretch. After you become more flexible, it may lose its effectiveness. For a little added stretch (only after you have become pretty limber), you may try ankle weights or heavy boots. Of course if you do this too soon, you may pull/tear something so be careful. If you do add some weight, maybe put a towel over each foot to hang down against the wall to avoid scratching the wall. Good luck. Paranoia is not a fault. It is clarity of the world around us. Link to comment Share on other sites More sharing options...
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