i tryed this streach?

[matbla]

please reply to this even if you have nothing to say

so i know you seen this o.k.

i tryed this streach

i layed down and put my legs on the wall and my butt as

close as i can to wall and spread legs ,, it seems to work o.k

i will try it monday and thursday i forgot to tell you i am

riding my ex bike on tuesday i walk on other days and thursday and tuesday i do karate and bowl on saturday

any other i can do alone or with someone

from matt blake

Edited December 16, 2005 by matbla

[Aodhan]

please reply to this even if you have nothing to say

so i know you seen this o.k.

i tryed this streach

i layed down and put my legs on the wall and my butt as

close as i can to wall and spread legs ,, it seems to work o.k

i will try it monday and thursday

any other i can do alone or with someone

from matt blake

It's a good stretch, just be careful coming out of it. It's easy to overdo.

You can also get into that position, and start doing crunches towards the wall. Very intense!

Aodhan

[DragonMike]

It is a very good strech.

[Meguro]

Why just Monday and Thursday?

[matbla]

i updated my topic read it again

from mat blake

[Meguro]

You can do this stretch any day, any time. It's recommended to stretch after exercise and a warm-up. You can do this stretch while reading a book, listening to music, reading the paper. I'm sure you can fit it into your schedule more times than you originally thought.

[matbla]

i will take care in doing it

i like it too from matt blake

[Blitz]

glad to see you like the strech

[matbla]

thnaks for your reply

and other streach i can do alone

from matt blake

[AikiGuy]

I assume you mean with your legs up in a V and stretching via gravity. This is just like being in a seated leg stretcher so is sounds like a great stretch. After you become more flexible, it may lose its effectiveness. For a little added stretch (only after you have become pretty limber), you may try ankle weights or heavy boots. Of course if you do this too soon, you may pull/tear something so be careful. If you do add some weight, maybe put a towel over each foot to hang down against the wall to avoid scratching the wall. Good luck.