can any one get a real cheap leg streacher? i am on a budget

[matbla]

please replay when you see this or read this

can any one get me a real cheap leg

streacher? or free i am on a budget

from matt blake

[fangshi]

Don't need anything fancy . Get a rope , tie a loop at one end , throw the rope over a chin up bar ( kind of like a pulley ) . Put one leg in the loop and pull down on the other end of the rope . Use front , sideand back kick positions , use both legs . You may need something for balance ( a chair will do ) . Make sure to supplment with various streches to work all the muscles . Info is everywhere on that .

[McNerny]

Hey,

I have seen a book at Barnes and Noble which showed how to make one out of wood and pulleys and stuff. I don't remember the name of it though...

McNerny

[Goju_boi]

u don't really need one, just use your body and the floor

[seersin]

^^^ I second this totally,a good flat floor and some room is all you need.I really excel in tha high kicks and flexability department,and can honestly tell you that a leg stretcher will not do anymore good than you and your own body stretching itself can do,however you didn't ask if it was any better.So I apologize for tha rant just my opinion,but The academy of karate martial arts suppl inc,usually has really good prices on everything.

[Jiffy]

I'm not sure if anyone here has actually used a leg stretcher before, but I have, so I can tell you that, while you will definately stretch your legs apart further with a leg stretcher than doing it on your own, I believe that type of stretching is excesive.

[Goju_boi]

the only way I would use one , is if my dojo had one or if I knew somebody with one.