matbla Posted December 10, 2005 Share Posted December 10, 2005 please replay when you see this or read thiscan any one get me a real cheap legstreacher? or free i am on a budgetfrom matt blake Link to comment Share on other sites More sharing options...
fangshi Posted December 22, 2005 Share Posted December 22, 2005 Don't need anything fancy . Get a rope , tie a loop at one end , throw the rope over a chin up bar ( kind of like a pulley ) . Put one leg in the loop and pull down on the other end of the rope . Use front , sideand back kick positions , use both legs . You may need something for balance ( a chair will do ) . Make sure to supplment with various streches to work all the muscles . Info is everywhere on that . We are not so much individual beings as individual points of perception within one immense being. Link to comment Share on other sites More sharing options...
McNerny Posted December 23, 2005 Share Posted December 23, 2005 Hey, I have seen a book at Barnes and Noble which showed how to make one out of wood and pulleys and stuff. I don't remember the name of it though... McNerny A good technique is beautiful but a beautiful technique is not always good. -Hirokazu Kanazawa Link to comment Share on other sites More sharing options...
Goju_boi Posted December 30, 2005 Share Posted December 30, 2005 u don't really need one, just use your body and the floor https://www.samuraimartialsports.com for your source of Karate,Kobudo,Aikido,And Kung-Fu Link to comment Share on other sites More sharing options...
seersin Posted January 18, 2006 Share Posted January 18, 2006 ^^^ I second this totally,a good flat floor and some room is all you need.I really excel in tha high kicks and flexability department,and can honestly tell you that a leg stretcher will not do anymore good than you and your own body stretching itself can do,however you didn't ask if it was any better.So I apologize for tha rant just my opinion,but The academy of karate martial arts suppl inc,usually has really good prices on everything. ISAIAH 53:5 Link to comment Share on other sites More sharing options...
Jiffy Posted January 22, 2006 Share Posted January 22, 2006 I'm not sure if anyone here has actually used a leg stretcher before, but I have, so I can tell you that, while you will definately stretch your legs apart further with a leg stretcher than doing it on your own, I believe that type of stretching is excesive. The mind is like a parachute, it only works when it's open. Link to comment Share on other sites More sharing options...
Goju_boi Posted January 25, 2006 Share Posted January 25, 2006 the only way I would use one , is if my dojo had one or if I knew somebody with one. https://www.samuraimartialsports.com for your source of Karate,Kobudo,Aikido,And Kung-Fu Link to comment Share on other sites More sharing options...
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