steviejodaly Posted December 3, 2005 Share Posted December 3, 2005 i recently broke my left arm quite bad and i am doing some exersizes for it but it still quite week, anyone gt any gd upper body exersices? Link to comment Share on other sites More sharing options...
IronWarrior Posted December 4, 2005 Share Posted December 4, 2005 I would use dumbells for upper body work so you can work unilaterally to build up the weak side. Link to comment Share on other sites More sharing options...
Grimslade Posted December 4, 2005 Share Posted December 4, 2005 Heavy bag... "I am your judge, Executioner, jury, Executioner, lawyer, prosecutor, and if necessary... your Executioner" Link to comment Share on other sites More sharing options...
orion82698 Posted December 5, 2005 Share Posted December 5, 2005 i recently broke my left arm quite bad and i am doing some exersizes for it but it still quite week, anyone gt any gd upper body exersices?Resistance training with a band. This is most often used in physical therapy as well. I don't have to be the best, just better than you!Working towards 11% BF and a Six pack Link to comment Share on other sites More sharing options...
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