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Posted

I would use dumbells for upper body work so you can work unilaterally to build up the weak side.

Posted

Heavy bag...

"I am your judge, Executioner, jury, Executioner, lawyer, prosecutor, and if necessary... your Executioner"

Posted
i recently broke my left arm quite bad and i am doing some exersizes for it but it still quite week, anyone gt any gd upper body exersices?

Resistance training with a band. This is most often used in physical therapy as well.

I don't have to be the best, just better than you!


Working towards 11% BF and a Six pack

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