steviejodaly Posted December 3, 2005 Posted December 3, 2005 i recently broke my left arm quite bad and i am doing some exersizes for it but it still quite week, anyone gt any gd upper body exersices?
IronWarrior Posted December 4, 2005 Posted December 4, 2005 I would use dumbells for upper body work so you can work unilaterally to build up the weak side.
Grimslade Posted December 4, 2005 Posted December 4, 2005 Heavy bag... "I am your judge, Executioner, jury, Executioner, lawyer, prosecutor, and if necessary... your Executioner"
orion82698 Posted December 5, 2005 Posted December 5, 2005 i recently broke my left arm quite bad and i am doing some exersizes for it but it still quite week, anyone gt any gd upper body exersices?Resistance training with a band. This is most often used in physical therapy as well. I don't have to be the best, just better than you!Working towards 11% BF and a Six pack
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