Wrestling

[scottsplain]

Im currently involved in highschool wrestling and i was woundering what kind of training/diets,ect other wreslers excerise off the mat to become better. I am fairly new to wrestling so im just looking for techniqes and drill to practice off the mat.

[McNerny]

Hey,

Some things you can practice at home:

your stance, shooting in on an imaginary opponent, level changing, rolls, for your sprawls you could use up-downs to practice getting your legs back and hips down (these will also help with conditioning)

If you are already not too sore from practice do push-ups, sit-ups, leg lifts, bridges, squats etc. any body weight exercises are good

That is all I can think of right now. Hope this helps.

McNerny