new to the game

[young_slayerz]

i am new to martial arts, ive started since janurary this year and i am finding it real fun but i have trouble realxing when im being streched if any one has any tips to tell me i will be extremly thankful go to my website as well...https://www.deathrow.says.it

 

 

[van_damme]

Hey young slayerz.Everybody slayerz goes kung fu wiv me and he goes to my school aswell.He aint as good at kung fu than me..lolz.

[Jack]

hmmm. Try warming up beforehand with either some form of cardio activit such as running or biking, or have a shower, then try stretching very lightly, breathing slowly and deeply. Stretch lightly so you can keep your muscles relaxed, and increase the stretch slowly. I'm no expert on this, perhaps someone else may be able to help more.

 

And feel free to make an Introduction post in the introductions section!

 

[ This Message was edited by: Jack on 2002-03-28 13:18 ]

[KickChick]

Since you are new to the forum ...first please introduce yourself in the Introductions as Jack suggested.... second, if you go through the Health & Fitness Forum you will find scads of tips on stretching and other ways to prepare yourself for martial arts training! Check these links out and they will bring you yet to other links http://www.karateforums.com/forums/viewtopic.php?topic=1434&forum=19 and

 

http://www.karateforums.com/forums/viewtopic.php?topic=2031&forum=19

 

... since you are a new member it will take some time for you to get accustomed .... use the "Search" in the toolbar to direct you to the subjects you're interested in! Glad to have you.

 

_________________

 

KarateForums Sensei

 

1st dan BlackBelt TKD(ITF)

 

CardioKickboxing/Fitness Inst.

 

[ This Message was edited by: KickChick on 2002-03-28 13:31 ]