Russell Posted October 29, 2005 Posted October 29, 2005 Hi, guys.I was wondering if there were many guys(or girls) here that are in to weight training. I feel its a very important part of my karate. I must stress I am in to weight training and not body building as many people get mixed up.Anywho... I was thinking that if this topic gets enough positive interest I could pass it on to the admin staff and hopfully get a "weight training in martial arts" forum.we can post about weight programs, how it affects karate, positives, negatives, diets and stuff like that.I feel that it would help stop that same Q's coming up over and over and newcomers can use it as referance.Come on guys!!!! make some noise!!!!!!!! "Turn to face the sun, your shodows will fall behind you"
glockmeister Posted October 29, 2005 Posted October 29, 2005 I do weight training and have done it for a couple of years now. I feel it definately helps in MA as well as in everyday life. Like you, i dont do much in the way of bodybuilding but do more strength training. It also helps if your car breaks down and you have to puch it, etc..lol I would also like to see a weight training forum.You cna also go over to https://www.bodybulding.com and check out there forums, they also have a powerlifting and strongman forum..alot of good info there. "You know the best thing about pain? It let's you know you're not dead yet!"http://geshmacheyid.forumotion.com/f14-self-defense
Goju_boi Posted October 29, 2005 Posted October 29, 2005 Well back in the day I used to be heavily into it, but had to seriously lower it down because of a health issue.anyways I feel that weight training and martial arts go hand in hand.Both help to condition you to become the best you can be.Also it's not just a guy thing,girls should do it too.Some styles even have some form of weight training like mine.In Goju-Ryu we have some weird Okinawan weights that we can choose to use.I've tried them and they help a lot with your grip which I think is important for grasping movements in the art.Then as for supplements if you choose to take them fine, but the way I see it is that for martial artisit it's not really a neccecity unless youre a pro fighter.Also when you do lift,try to do compound movements because those work your muscles the best and you won't use up your energy like if you did bicep curls.Anyways I hope they do get this forum on here https://www.samuraimartialsports.com for your source of Karate,Kobudo,Aikido,And Kung-Fu
Russell Posted October 29, 2005 Author Posted October 29, 2005 Thats cool, Im not so fussed about body building, and that lot are not usually interested in talking about martial arts. I thort this would be the best place to start.Cool, Come one everyone!!! Even If you dont care its only gonna take a second to reply with a yes!!!!! "Turn to face the sun, your shodows will fall behind you"
Radok Posted October 29, 2005 Posted October 29, 2005 Yes, I have nearly reached a 1000 pound powerlifting total. I am usually in the powerlifting section of bodybuilding.com, it's a good forum. If you can't laugh at yourself, there's no point. No point in what, you might ask? there's just no point.Many people seem to take Karate to get a Black Belt, rather than getting a Black Belt to learn Karate.
orion82698 Posted October 29, 2005 Posted October 29, 2005 I weight train 3 days a week. 3 day split. I run, and do bag work in between. I'm on a clean diet, and looking to shed down another 5% in BF, and gain about 10lbs in mass I don't have to be the best, just better than you!Working towards 11% BF and a Six pack
Meguro Posted October 30, 2005 Posted October 30, 2005 I weight train 3 days a week. 3 day split. I run, and do bag work in between. I'm on a clean diet, and looking to shed down another 5% in BF, and gain about 10lbs in massWhat's your weight training routine like, and what's your diet all about?I'd like to put on about 5lbs, tops.
Goju_boi Posted October 30, 2005 Posted October 30, 2005 I just want to maintain what I have and shed the rest of my body fat.It's not easy though with all the temptations and working at a fast food restaurant.Martial arts and weights help me at least be normal. https://www.samuraimartialsports.com for your source of Karate,Kobudo,Aikido,And Kung-Fu
orion82698 Posted October 31, 2005 Posted October 31, 2005 I weight train 3 days a week. 3 day split. I run, and do bag work in between. I'm on a clean diet, and looking to shed down another 5% in BF, and gain about 10lbs in massWhat's your weight training routine like, and what's your diet all about?I'd like to put on about 5lbs, tops.I have lost a total of 67lbs so far, 19% Body fat, and I have gone from a size 42 to a 36 inch waist.Breakfast 6:00am1 scoop of Whey w/water1 banana1 slice of wheat toastMorning Snack 9:00am1/2 Cup Oatmeal, 1/2 GoLeanLunch 12:00Chicken 8oz (not both, steak or Chicken)Steak 6ozVeggies 1 cupBrown Rice 1 cupMid day Snack 2:30pmyogurt 1 cup1 can of tuna in waterPre workout 5:00pm1/2 cup Oatmealstrawberries 1/2 cupWorkout (6-7:15)(7:20)Post-WO Whey w/waterNatural Peanut Butter 2 tbspRun for 30 minutes at 8:00 (one lifting days only. 45 on cardio days)Dinner 8:30Chicken 8ozSteak 6oz (one of these, not both)Veggies 1 cupBed (10:00) Whey w/ waterI have Salmon from time to time. My wife complains about the smell This all adds up to 2300 calories 28 fat288 carb205 protein(Supps) : FishOil, Multi-V, Glucosamine) I take OmegaThunder 30 minutes before lifting.I take fish oil pills with Breakfast, Lunch, and dinnerWorkouts: I do 3 normal sets. After the third set, I do another set until failure, but I cut the wait in half. This is for the smaller muscle groups.I work my ABS every other day. My ab workouts are... Crunches: 3 sets, 20 reps 45 second restBent-leg Hip raisers 3 sets, 15 reps, 45 seconds restweighted leg raises 3 sets, 12 reps, 45 seconds restMondays: (Cardio) Pushup till failure, Running + Karate (I when I get off work for 45 minutes, then head to training at 7:40pm. Stretch, then train for an hour) This is the same for Wednesdays.Tuesday: Chest, Biceps (run for 30 minutes)Flat Bench: 3 sets, 8-10 reps, 90 seconds restIncline Bench: 3 sets, 8-10 reps, 90 seconds restDumbell Flys : 3 sets, 8-10 reps, 90 seconds restBarbell curls :3 sets, 8-10 reps, 90 seconds restHammer curls: 3 sets, 8-10 reps, 90 seconds restConcentrated curls: 3 sets, 8-10 reps, 90 seconds restWednesday: (Cardio) Pushup till failure, Running + KarateThursdays: Back, Triceps (run for 30 minutes)Laters pull down (I know, I'm looking for a good pull up bar) 3 sets, 8-10 reps, 90 seconds restDumbell rows: 3 sets, 8-10 reps, 90 seconds restDeadlifts: 3 sets, 8-10 reps, 2 minute restRope pushdowns:3 sets, 8-10 reps, 90 seconds restDips: 3 sets, till failure, 90 seconds restOne-Arm Dumbbell Triceps Extension: 3 sets, till failure, 90 seconds restFridays (Cardio) Pushup till failure, Running 45minutes, then 20 minute bag work (2 minute rounds, 1 minute rest)Saturdays: Shoulders, LegsStanding side lateral raises: 3 sets, 8-10 reps, 90 seconds restSeated dumbell military press: 3 sets, 8-10 reps, 90 seconds restReverse flys: 3 sets, 8-10 reps, 90 seconds restfront dumbell raises: 3 sets, 8-10 reps, 90 seconds restShrugs :3 sets, 8-10 reps, 90 seconds restExtension : 3 sets, 8-10 reps, 90 seconds restSquats : 3 sets, 8-10 reps, 2 minute restCalf raisers : 3 sets, 8-10 reps, 90 seconds restSunday's are rest, maybe some cardio. I don't have to be the best, just better than you!Working towards 11% BF and a Six pack
Meguro Posted October 31, 2005 Posted October 31, 2005 Awesome training schedule and diet plan. I got tired just reading it. Congratulations on losing the 67 lbs, that's like a small child on your back jumping off! Thinking about your routine makes me laugh about some people I see highlighted in those makeover reality shows, you know the guys who need the silicone breast implants to get pecs not to mention the the numerous liposuction addicts.Salmon, or any fish for that matter, shouldn't smell fishy if it's fresh. If you're getting it pre-packaged at the supermarket, it ain't the freshest. Shop where you can find the fish on ice. Lately they've been saying that the amount of mercury in oily fish like salmon is too much for regular consumption. This is a problem for me as I love the taste of salmon. Another fish you might like is arctic char, very similar in taste, if not a little lighter.
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