orion82698 Posted October 19, 2005 Share Posted October 19, 2005 Read this link. Tons of good information!http://www.bodybuilding.com/fun/drobson117.htm I don't have to be the best, just better than you!Working towards 11% BF and a Six pack Link to comment Share on other sites More sharing options...
Kumori Posted October 22, 2005 Share Posted October 22, 2005 What would you do or use if you did not have a Decline board ? Link to comment Share on other sites More sharing options...
orion82698 Posted October 22, 2005 Author Share Posted October 22, 2005 Personally, I don't do decline situps. I do 4 sets of 20 reps of crunches 4 sets of 15 reps of bent-leg hip raisers 4 sets of 15 reps of leg lifts.It's brings my abs out like crazy, but I still have bodyfat that's hindering see all of them.BUT THEY'RE THERE! I don't have to be the best, just better than you!Working towards 11% BF and a Six pack Link to comment Share on other sites More sharing options...
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