Jump to content
  • advertisement_alt
  • advertisement_alt
  • advertisement_alt

Recommended Posts

  • advertisement_alt
  • advertisement_alt
  • advertisement_alt
Posted

Personally, I don't do decline situps.

I do 4 sets of 20 reps of crunches

4 sets of 15 reps of bent-leg hip raisers

4 sets of 15 reps of leg lifts.

It's brings my abs out like crazy, but I still have bodyfat that's hindering see all of them.

BUT THEY'RE THERE! :nod:

I don't have to be the best, just better than you!


Working towards 11% BF and a Six pack

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
×
×
  • Create New...