Building up your chest muscles.

By Hogosha
October 18, 2005 in Health and Fitness

Share

Recommended Posts

Pull ups or chin ups also.

Very important excercise, but not for chest. I do pull ups for my back/lats and chin ups for my biceps.

I don't have to be the best, just better than you!

Working towards 11% BF and a Six pack

great posts!

Current:Head Instructor - ShoNaibuDo - TCM/Taijiquan/Chinese Boxing Instructor

Past:TKD ~ 1st Dan, Goju Ryu ~ Trained up 2nd Dan - Brown belt 1 stripe, Kickboxing (Muay Thai) & Jujutsu Instructor

Be at peace, and share peace with others...

You need to be a member in order to leave a comment

Sign up for a new account in our community. It's easy!

Already have an account? Sign in here.

Sign In Now

Share

×