orion82698 Posted October 19, 2005 Share Posted October 19, 2005 Pull ups or chin ups also.Very important excercise, but not for chest. I do pull ups for my back/lats and chin ups for my biceps. I don't have to be the best, just better than you!Working towards 11% BF and a Six pack Link to comment Share on other sites More sharing options...
shogeri Posted October 19, 2005 Share Posted October 19, 2005 great posts! Current:Head Instructor - ShoNaibuDo - TCM/Taijiquan/Chinese Boxing InstructorPast:TKD ~ 1st Dan, Goju Ryu ~ Trained up 2nd Dan - Brown belt 1 stripe, Kickboxing (Muay Thai) & Jujutsu InstructorBe at peace, and share peace with others... Link to comment Share on other sites More sharing options...
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