Jay Posted October 15, 2005 Posted October 15, 2005 How can you achive lightning fast punchs is it to do with my techniques? Vertical fist Vs Horizontal fise my timing, my positioning or my footwork?How do i achive 'Bruce Lee type punches'? The key to everything is continuity achieved by discipline.
DKizzle Posted October 15, 2005 Posted October 15, 2005 I'm not an expert on this, but I've always found my punches are far more explosive if I have the heel of my back foot off the floor, braced, and ready to spring.
Drithen Posted October 16, 2005 Posted October 16, 2005 Practice. some people have tips or tricks to it, but what it comes down to is practice. Do the technique often and fast "Whatever you do, do from the heart, as for the Lord and not for others. -Colossians 3:23
Ben Martin Posted October 16, 2005 Posted October 16, 2005 yo can also try using wrist weights but dont use more then 5kg (dont know why but i read then in a similar topic ) Strive to Become The Type Of Person That Others Do Not Normally Encounter In This WorldI would love it if everyone i spoke to or met throughout my life would benefit from being with or speaking to me. - Life goalI See The Sunshine But Their's A Storm Holding Me Back.
White Warlock Posted October 16, 2005 Posted October 16, 2005 working out with weights can damage your joints. If you do work out with weights, with the intent to develop speed, do not do so at a high speed and do not fully extend. "When you are able to take the keys from my hand, you will be ready to drive." - Shaolin DMV TestIntro
Willannem Posted October 16, 2005 Posted October 16, 2005 Research plyometric training. The only thing for the triumph of evil is for good men to do nothing.
MizuRyu Posted October 20, 2005 Posted October 20, 2005 Yeap, one word: Plyometrics. "They look up, without realizing they're standing in the palm of your hand""I burn alive to keep you warm"
Hudson Posted October 26, 2005 Posted October 26, 2005 Punch faster.Seriously, take a heavy bag, commit your afternoon to making each punch faster then the last one. After enough reps you're going to notice an improvement in your technique. If you keep telling yourself "This next punch will be faster", you will get faster. So the secret to punching faster then, is to punch faster. The game of chess is much like a swordfight; you must think before you move.
Jay Posted October 26, 2005 Author Posted October 26, 2005 i like them but i use push up bars it does a better job they seem to improve speed slightly but not a lot The key to everything is continuity achieved by discipline.
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