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Explosive Speed


Jay

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How can you achive lightning fast punchs is it to do with my techniques? Vertical fist Vs Horizontal fise my timing, my positioning or my footwork?

How do i achive 'Bruce Lee type punches'?

The key to everything is continuity achieved by discipline.

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Practice.

some people have tips or tricks to it, but what it comes down to is practice. Do the technique often and fast

"Whatever you do, do from the heart, as for the Lord and not for others. -Colossians 3:23

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yo can also try using wrist weights but dont use more then 5kg (dont know why but i read then in a similar topic )

Strive to Become The Type Of Person That Others Do Not Normally Encounter In This World


I would love it if everyone i spoke to or met throughout my life would benefit from being with or speaking to me. - Life goal


I See The Sunshine But Their's A Storm Holding Me Back.

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Yeap, one word: Plyometrics.

"They look up, without realizing they're standing in the palm of your hand"


"I burn alive to keep you warm"

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Punch faster.

Seriously, take a heavy bag, commit your afternoon to making each punch faster then the last one. After enough reps you're going to notice an improvement in your technique. If you keep telling yourself "This next punch will be faster", you will get faster. So the secret to punching faster then, is to punch faster.

The game of chess is much like a swordfight; you must think before you move.

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