tigerstyle18 Posted April 16, 2002 Share Posted April 16, 2002 Yoda, try low impact exercises like bike riding and swimming. You may find these easier to do with your injured knee. Hope this helps. When two tigers fight, one dies and the other is mortally wounded. Link to comment Share on other sites More sharing options...
YODA Posted April 16, 2002 Author Share Posted April 16, 2002 I would if I could - the only low impact exercise I can manage at the moment is walking Seeing a new physio tomorrow - he's an ex-pro rugby league physio so I expect he's seen a knee or two! YODA2nd Degree Black Belt : Doce Pares Eskrima https://www.docepares.co.ukQualified Instructor : JKD Concepts https://www.jkdc.co.ukQualified Fitness Instructor (Weights, CV, Circuit, Kinesiology) Link to comment Share on other sites More sharing options...
tigerstyle18 Posted April 16, 2002 Share Posted April 16, 2002 That sounds good. You know once upon a time, I used to be fat. This was before I started weightlifting. However, I began walking long before I started lifting weights. In a couple of months I lost 20 pounds by walking 6 miles a day. When two tigers fight, one dies and the other is mortally wounded. Link to comment Share on other sites More sharing options...
Bon Posted April 22, 2002 Share Posted April 22, 2002 Hmm, I'm now up to 83kgs, or 183lbs. I'm trying to reach ketosis, I'm eating no more than 20 grams of carbs a day, which are coming from non-starchy vegatables. 50 per cent protein and the remaining 30 per cent fats.. I've got to shed 10kgs and I wanna do it fast! It takes sacrifice to be the best.There are always two choices, two paths to take. One is easy. And its only reward is that it's easy. Link to comment Share on other sites More sharing options...
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