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Posted

Yoda, try low impact exercises like bike riding and swimming. You may find these easier to do with your injured knee. Hope this helps.

 

 

When two tigers fight, one dies and the other is mortally wounded.

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Posted

I would if I could - the only low impact exercise I can manage at the moment is walking :sad:

 

Seeing a new physio tomorrow - he's an ex-pro rugby league physio so I expect he's seen a knee or two!

 

 

 

 

YODA

2nd Degree Black Belt : Doce Pares Eskrima https://www.docepares.co.uk

Qualified Instructor : JKD Concepts https://www.jkdc.co.uk

Qualified Fitness Instructor (Weights, CV, Circuit, Kinesiology)

Posted

That sounds good.

 

You know once upon a time, I used to be fat. This was before I started weightlifting. However, I began walking long before I started lifting weights. In a couple of months I lost 20 pounds by walking 6 miles a day.

 

 

When two tigers fight, one dies and the other is mortally wounded.

Posted

Hmm, I'm now up to 83kgs, or 183lbs. I'm trying to reach ketosis, I'm eating no more than 20 grams of carbs a day, which are coming from non-starchy vegatables. 50 per cent protein and the remaining 30 per cent fats.. I've got to shed 10kgs and I wanna do it fast!

 

 

It takes sacrifice to be the best.


There are always two choices, two paths to take. One is easy. And its only reward is that it's easy.

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