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Weight Loss Club


YODA

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I would if I could - the only low impact exercise I can manage at the moment is walking :sad:

 

Seeing a new physio tomorrow - he's an ex-pro rugby league physio so I expect he's seen a knee or two!

 

 

 

 

YODA

2nd Degree Black Belt : Doce Pares Eskrima https://www.docepares.co.uk

Qualified Instructor : JKD Concepts https://www.jkdc.co.uk

Qualified Fitness Instructor (Weights, CV, Circuit, Kinesiology)

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That sounds good.

 

You know once upon a time, I used to be fat. This was before I started weightlifting. However, I began walking long before I started lifting weights. In a couple of months I lost 20 pounds by walking 6 miles a day.

 

 

When two tigers fight, one dies and the other is mortally wounded.

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Hmm, I'm now up to 83kgs, or 183lbs. I'm trying to reach ketosis, I'm eating no more than 20 grams of carbs a day, which are coming from non-starchy vegatables. 50 per cent protein and the remaining 30 per cent fats.. I've got to shed 10kgs and I wanna do it fast!

 

 

It takes sacrifice to be the best.


There are always two choices, two paths to take. One is easy. And its only reward is that it's easy.

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