rabid hamster Posted April 3, 2002 Share Posted April 3, 2002 I'm overweight.. I still exercise normal and everything but I eat too much food with lots of calories... What can I say? I can't help it. Do you people think it'd be a realistic goal to try to lose at least 30-40 pounds by September? I'd look a lot better that way. It is only with the heart that one can see clearly, for the most essential things are invisible to the eye. Link to comment Share on other sites More sharing options...
Dbzhub Posted April 3, 2002 Share Posted April 3, 2002 september? you can lose 40 pounds in 4 weeks if you really try but reasonable would be by june Do or do not, there is no try Link to comment Share on other sites More sharing options...
rabid hamster Posted April 3, 2002 Share Posted April 3, 2002 40 pounds in 4 weeks???!!!! Cya Hiya It is only with the heart that one can see clearly, for the most essential things are invisible to the eye. Link to comment Share on other sites More sharing options...
Dbzhub Posted April 3, 2002 Share Posted April 3, 2002 my mother did she only ate fruit and drank water and she lost 10 pounds a week.. be carefull though make sure you take vitamins if u do it Do or do not, there is no try Link to comment Share on other sites More sharing options...
rabid hamster Posted April 3, 2002 Share Posted April 3, 2002 Geez your Mom must have a lot of will and motivation. I know I'd never be able to lose 10 pounds a week. I remember reading somewhere people who lose more then 3 pounds a week usually end up getting their weight back later anyway. I don't know if it's true. It is only with the heart that one can see clearly, for the most essential things are invisible to the eye. Link to comment Share on other sites More sharing options...
Bon Posted April 4, 2002 Share Posted April 4, 2002 40 lbs in 4 weeks, woah! I'd say 4-5 lbs a week would be max .. It all depends on how much cardio you do though. Eating just fruit and water isn't too healthy It takes sacrifice to be the best.There are always two choices, two paths to take. One is easy. And its only reward is that it's easy. Link to comment Share on other sites More sharing options...
YODA Posted April 7, 2002 Author Share Posted April 7, 2002 Well - a week's hard training mixed with hard playing sees me back to what I was on my 1st post - 13st 4lbs. I reckon I lost fat on my training week though as I definately feel in better shape. Running 5 miles per day for 8 days must have shed some blubber. I swam every day too in addition to 5 hours of martial arts training. Pity I fell foul of a knee injury on the Thurday whilst sparring on the ground - doh! Hopefully I will be able to run again soon. I'm off work all this week - and some major hard work to do around the house & the garden together with eating right & training too should shed a few pounds. YODA2nd Degree Black Belt : Doce Pares Eskrima https://www.docepares.co.ukQualified Instructor : JKD Concepts https://www.jkdc.co.ukQualified Fitness Instructor (Weights, CV, Circuit, Kinesiology) Link to comment Share on other sites More sharing options...
Bon Posted April 8, 2002 Share Posted April 8, 2002 You lost 14 lbs in one week ? Congratulations! =) It takes sacrifice to be the best.There are always two choices, two paths to take. One is easy. And its only reward is that it's easy. Link to comment Share on other sites More sharing options...
Bon Posted April 8, 2002 Share Posted April 8, 2002 YODA, would you be able to tell us what foods you ate ? Whenever I go on a diet I always have to eat things I shouldn't because there's no other choice. It takes sacrifice to be the best.There are always two choices, two paths to take. One is easy. And its only reward is that it's easy. Link to comment Share on other sites More sharing options...
YODA Posted April 8, 2002 Author Share Posted April 8, 2002 Who lost 14lbs in one week? YODA2nd Degree Black Belt : Doce Pares Eskrima https://www.docepares.co.ukQualified Instructor : JKD Concepts https://www.jkdc.co.ukQualified Fitness Instructor (Weights, CV, Circuit, Kinesiology) Link to comment Share on other sites More sharing options...
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