YODA Posted March 22, 2002 Posted March 22, 2002 Ok here it is. This morning I weighed in at 13st 4lbs - That's 186lbs or 84.5kg My goal is to get down to 172lbs by the end of April. I also want to ensure thjat I loose no muscle mass during the process. I'll do my bodyfat% tonight - neeed a new battery for my calipers. So - who's next? I'll check in each day with weight & how the diet & training is going. I plan to cut calories to 1500 per day, increase cardio work, and eat a high protein, low complex carb diet. YODA2nd Degree Black Belt : Doce Pares Eskrima https://www.docepares.co.ukQualified Instructor : JKD Concepts https://www.jkdc.co.ukQualified Fitness Instructor (Weights, CV, Circuit, Kinesiology)
Angus Posted March 22, 2002 Posted March 22, 2002 Well, in the last few months i seem to have gone from 83kg to 88kg and it's certainly not flabbyness... Maybe my weights routine is working properly... I'm not much into calorie counting though, it's not my shtick. Angus Courage is resistance to fear, mastery of fear, not absence of fear.
Bon Posted March 22, 2002 Posted March 22, 2002 I weighed myself yesterday, I'm 81 kgs, or 178.5 lbs.. I want to get down to 170 lbs. It takes sacrifice to be the best.There are always two choices, two paths to take. One is easy. And its only reward is that it's easy.
ZR440 Posted March 22, 2002 Posted March 22, 2002 It's been a long cold winter and need to lose 10 lbs or else I'll be buying bigger pants soon. I'm not looking forward to light beer at all. It's happy hour somewhere in the world.
TKD_McGee Posted March 22, 2002 Posted March 22, 2002 "Bah im too fat, im such a fat@$$, im so big.." ^^ Mid life Crisis Do unto others, as they done to you.
YODA Posted March 25, 2002 Author Posted March 25, 2002 Well - the weekend didn't go too well. Too much food - WAY too much food Took my daughter on a trip to see a Scotish Castle she is obsessed with - overnight hotel stay - cooked breakfasts blah blah blah... Ah well - the diet is back on today YODA2nd Degree Black Belt : Doce Pares Eskrima https://www.docepares.co.ukQualified Instructor : JKD Concepts https://www.jkdc.co.ukQualified Fitness Instructor (Weights, CV, Circuit, Kinesiology)
Bon Posted March 25, 2002 Posted March 25, 2002 YODA, I ain't been doing too good.. I haven't done any cardio, nor have I cut back down on food.. I think I might try and gain weight instead, seems easier =p It takes sacrifice to be the best.There are always two choices, two paths to take. One is easy. And its only reward is that it's easy.
KickChick Posted March 25, 2002 Posted March 25, 2002 You guys are too funny. What you need is a female here complaining about her weight! blahblahblah... I am right where I want to be weight wise ....135 lbs. I just don't want to gain! I am going on vacation in a little more than 2 weeks. (plan on drinking like a fish and eating like a horse!) Yikes ... bathing suit ??? Doing lots of crunches and toning with those weights and resistance bands!!! Plenty of cardio --- teaching the kickboxing. My food plan is eating a good breakfast ... protein/meal bar at lunch and early dinner. Cut out all food after 6:00!!! Drink lots of water, no beer , wine is good though! Good luck guys!!
SBN Doug Posted March 27, 2002 Posted March 27, 2002 Hey ZR440, try Amstel light. It only has 90 cal., and has as much flavor, if not more, than most domestic beers. Mico brews not included. It's done wonders for me. I can't stand the thought of going too long without my brewskis. At least I can justify this as having less cal than a coke. Kuk Sool Won - 4th danEvil triumphs when good men do nothing.
Dbzhub Posted April 3, 2002 Posted April 3, 2002 im a fatass.. i wiegh 200 (oh my god) and i want to get down to 165-170 Do or do not, there is no try
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