joint stabilization excercise for shoulder complex?

[Mischievousjoe]

I seem to have aquired a reccuring shoulder injury in my right shoulder. It's something to do with the rotator cuff i believe, but it's not torn bc my range of motion is still fairly good, just painful to do anything in the lateral plain or quick jerking motions ( which is severlely limiting my hand techniques i'm afraid.) This happens whenever I start both lifting and doing my MA training pretty heavilly, and generally takes about six weeks of no lifting and toned down ma practice to really get back to the status quo.

So i guess my question is, i've heard about a series of low weighted excercises called joint stabilization ex. that supposedly strengthen the shoulder complex to help prevent this sort of thing, does anyone know anything about these? it would seem that this is a pretty common injury for people in the combat arts.

[Geng]

Rotator cuff exercises.

YOu need to do three movement. Outward rotation of the shoulder, inward rotation of the shoulder, and abduction.

Look up on line the exercises for it. Rotator cuff exercises are all over this days, you should not have a problem finding it.