Jackets Posted March 20, 2002 Posted March 20, 2002 I was just wondering what's you guy's general opinion of te stuff.
KickChick Posted March 20, 2002 Posted March 20, 2002 You'll find various opinions on creatine in this forum under the thread "Supplement Regimens"..... http://www.karateforums.com/forums/viewtopic.php?topic=469&forum=19 Welcome to KarateForums Jackets... please feel free to drop by the Introductions Forum and tell us more about you! _________________ KarateForums Sensei 1st dan BlackBelt TKD(ITF) CardioKickboxing/Fitness Inst. [ This Message was edited by: KickChick on 2002-03-20 09:51 ]
YODA Posted March 20, 2002 Posted March 20, 2002 I take it 4 weeks on, 1 week off. It does exactly what it says on the tin YODA2nd Degree Black Belt : Doce Pares Eskrima https://www.docepares.co.ukQualified Instructor : JKD Concepts https://www.jkdc.co.ukQualified Fitness Instructor (Weights, CV, Circuit, Kinesiology)
Prodigy-Child Posted March 21, 2002 Posted March 21, 2002 its great but you gotta drink ALOT of water with that stuff probobly a good 3 liters of water a day You can boo me if you want, You know I'm right!-Chris Rock
YODA Posted March 21, 2002 Posted March 21, 2002 If you believe the hype & do the loading phase as recommended then you will need a LOT of water. After that it's pretty normal - as an athlete you should be drinking a lot of water anyway. For those that take it - what is your daily dose? YODA2nd Degree Black Belt : Doce Pares Eskrima https://www.docepares.co.ukQualified Instructor : JKD Concepts https://www.jkdc.co.ukQualified Fitness Instructor (Weights, CV, Circuit, Kinesiology)
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