YODA Posted April 30, 2002 Author Posted April 30, 2002 Straight Leg Sit Up: 1. It CAN potentially injure your lower back. 2. It's not a direct abdominal exercise - it's a hip flexor (Psoas) exercise. Check out this list of potential problem exercises... http://www.blueridge.cc.nc.us/StudentServices/StudentLife/Clubs/Budokan/General_Information/10.htm YODA2nd Degree Black Belt : Doce Pares Eskrima https://www.docepares.co.ukQualified Instructor : JKD Concepts https://www.jkdc.co.ukQualified Fitness Instructor (Weights, CV, Circuit, Kinesiology)
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