karatekid1975 Posted September 9, 2005 Posted September 9, 2005 Hey all.I just wanted to know what you guys think of my workout routine. Since I love MA and music (and need cardio work) what do you think of this?Monday, (or tuesday ... depending on my work schedule) TKDTuesday (again, depending on work)Wednsday, run and play drums for two hours (if you play drums, you know it's a great workout).Thursday, TKDFriday, run and jujitsusaturday, TKDSunday, offOpinions? Laurie F
Jay Posted September 9, 2005 Posted September 9, 2005 i like it but i think you should do just a bit of exercise on sunday mabey go through a kata or two in about 10 min just to keep you active and sharpe other than that it looks great now youve just got to stick with it thats the hard bit lol The key to everything is continuity achieved by discipline.
orion82698 Posted September 9, 2005 Posted September 9, 2005 It's alright. Try throwing some weight sessions in there, atleast for your legs. I don't have to be the best, just better than you!Working towards 11% BF and a Six pack
orion82698 Posted September 9, 2005 Posted September 9, 2005 Woopsss... can't believe I forgot ABS and Back too I don't have to be the best, just better than you!Working towards 11% BF and a Six pack
karatekid1975 Posted September 9, 2005 Author Posted September 9, 2005 Thanks orion. But we do ab, arm and leg work in class, so I'm not too concerned about that. I have good muscle tone already (I don't want big muscles, just toned muscles ... I'm female). I just need more cardio.Jay, I'm a forms geek, so I do them whenever I have a free minute LOL (My TKD forms that is). But it's hard to do Jujitsu kata alone LOL (not that I know one yet hehehehehe). Laurie F
karatekid1975 Posted September 10, 2005 Author Posted September 10, 2005 That I can't do, Caged. My instructor lives an hour away. He will be coming to my house from his job, and both of our schedules are pretty weird. But I wish I could. Laurie F
Jay Posted September 10, 2005 Posted September 10, 2005 sorry i forgot bout your jujitsu woops The key to everything is continuity achieved by discipline.
ninjanurse Posted September 11, 2005 Posted September 11, 2005 What about boating, boating at night, and almost getting killed boating at night? "A Black Belt is only the beginning."Heidi-A student of the artsTae Kwon Do,Shotokan,Ju Jitsu,Modern Arnishttp://the100info.tumblr.com/
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