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Posted

the rings are a traditional method, used to condition the wrist and forearms. you wear them while doing the forms

If you have just read the above message and agree with it then you may worship me as the best thing since sliced bread.


Of course if you don't agree then hey, i'm a crazed lunatic and you should ignore my insane ramblings.

Posted
wut duz propr spelling doo 4 u?

(haha sorry couldn't resist)

It might help you to read the Terms of Service. Belittling someone for their spelling abilities violates it.

Aodhan

There are some people who live in a dream world, and there are some who face reality; and then there are those who turn one into the other.


-Douglas Everett, American hockey player

Posted

Rings can also help to train claw-shaped hands (Dragon, Tiger, etc.). Rattan rings like those used in wing chun help to train lok sao positioning. Though I am against the use of the rattan ring in wing chun because it does not teach a student forward energy.

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