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Posted

splits let you stretch, so you can kick if you have to high.

"Time is what we want most, but what we use worst"

William Penn

Posted

try to stay loss all the time , hard comes right before contact then loss again , all the time loss/hard/loss this way you won't tired and you can develope concentrated power (chi).

Posted

breath out as you make the contact or approach the end of the move.

The key to everything is continuity achieved by discipline.

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