Anbu Alex Posted October 12, 2005 Share Posted October 12, 2005 You can also meditate while doing your techs by when performong them breath and keep you mind blank while doing them White belt for life"Destroy the enemies power but leave his life" Link to comment Share on other sites More sharing options...
shogeri Posted October 13, 2005 Share Posted October 13, 2005 A great many replies have been placed on here. I agree with many of them. Meditation is a personal endeavour.The point of meditation is to clear your thoughts, and to prepare for something. If you are Christian, or Jew, or Muslim, or a follower of any other deist belief, then it doesn't hurt to also give time to your God through prayer.If you do not follow any particular religion, then at the very least you should, after meditating to relax your mind, body, and spirit (emotional), recommit yourself to being the best you can be for yourself, your trainning, your family, friends, coworkers, etc.Those are just some general thoughts...Later! Current:Head Instructor - ShoNaibuDo - TCM/Taijiquan/Chinese Boxing InstructorPast:TKD ~ 1st Dan, Goju Ryu ~ Trained up 2nd Dan - Brown belt 1 stripe, Kickboxing (Muay Thai) & Jujutsu InstructorBe at peace, and share peace with others... Link to comment Share on other sites More sharing options...
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