martial art question

[Anbu Alex]

You can also meditate while doing your techs by when performong them breath and keep you mind blank while doing them

[shogeri]

A great many replies have been placed on here. I agree with many of them.

Meditation is a personal endeavour.

The point of meditation is to clear your thoughts, and to prepare for something.

If you are Christian, or Jew, or Muslim, or a follower of any other deist belief, then it doesn't hurt to also give time to your God through prayer.

If you do not follow any particular religion, then at the very least you should, after meditating to relax your mind, body, and spirit (emotional), recommit yourself to being the best you can be for yourself, your trainning, your family, friends, coworkers, etc.

Those are just some general thoughts...

Later!