Jump to content
  • advertisement_alt
  • advertisement_alt
  • advertisement_alt

Recommended Posts

  • advertisement_alt
  • advertisement_alt
  • advertisement_alt
  • Replies 21
  • Created
  • Last Reply

Top Posters In This Topic

Posted

just sit their in a comfortable position and concentrate on beathing in through your nose and out through you mouth it can help to clear your ming and relax you it is also important in the development of chi

The key to everything is continuity achieved by discipline.

Posted

I never meditate unless i have to ( I.E. in the training session )

Moon might shine upon the innocent and the guilty alike

Posted
I never meditate unless i have to ( I.E. in the training session )

lol ok, i kneel and concentrate on certain breathing patterns and before i know it ill get a wierd feeling.

"Time is what we want most, but what we use worst"

William Penn

Posted

I don't do any kind of stylized chi magic meditation mumbo jumbo.

BUT

If you concentrate on your breathing, clear your mind of all things except your objective, and SEE what you want to happen, it does help.

Even special forces do this.

If it works, use it!

If not, throw it out!

Posted

what your objective when mediating as useofoucce described how should i do the breathing patterns for mediating and what is a chi

Posted

How do u mediate properly?

By doing kata/forms properly.

and wat does it do for you

It does everything for me.

The only two things that stand between an effective art and one that isn't are a tradition to draw knowledge from and the mind to practice it.

Posted
How do u mediate properly? and wat does it do for you. :karate:

It depends. There are many different styles of meditation, from simply breathing, to self hypnosis type things. Go to the library and you can find a bunch of books on different ways and methods for meditation.

For me, it relaxes me and gets me back in tune with my body, especially if I've had a wierd day at work.

Aodhan

There are some people who live in a dream world, and there are some who face reality; and then there are those who turn one into the other.


-Douglas Everett, American hockey player

Posted

I do a basic Zen meditation to develop focus. Count breaths. At ten, start again at one. If you're not absolutely certain what the last number was, start again. Do this for 20 minutes nonstop. I use it to practice ability to focus attention.

"Anything worth doing is worth doing badly." - Baleia

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
×
×
  • Create New...