martial art question

[Chris05]

How do u mediate properly? and wat does it do for you.

[Jay]

just sit their in a comfortable position and concentrate on beathing in through your nose and out through you mouth it can help to clear your ming and relax you it is also important in the development of chi

[y2_sub]

I never meditate unless i have to ( I.E. in the training session )

[Menjo]

I never meditate unless i have to ( I.E. in the training session )

lol ok, i kneel and concentrate on certain breathing patterns and before i know it ill get a wierd feeling.

[UseoForce]

I don't do any kind of stylized chi magic meditation mumbo jumbo.

BUT

If you concentrate on your breathing, clear your mind of all things except your objective, and SEE what you want to happen, it does help.

Even special forces do this.

[Chris05]

what your objective when mediating as useofoucce described how should i do the breathing patterns for mediating and what is a chi

[Sauzin]

How do u mediate properly?

By doing kata/forms properly.

and wat does it do for you

It does everything for me.

[Aodhan]

How do u mediate properly? and wat does it do for you.

It depends. There are many different styles of meditation, from simply breathing, to self hypnosis type things. Go to the library and you can find a bunch of books on different ways and methods for meditation.

For me, it relaxes me and gets me back in tune with my body, especially if I've had a wierd day at work.

Aodhan

[JusticeZero]

I do a basic Zen meditation to develop focus. Count breaths. At ten, start again at one. If you're not absolutely certain what the last number was, start again. Do this for 20 minutes nonstop. I use it to practice ability to focus attention.

[Chris05]

thanks for help anymore stuff about medition please be free to countiue replying