Chris05 Posted September 5, 2005 Share Posted September 5, 2005 How do u mediate properly? and wat does it do for you. Link to comment Share on other sites More sharing options...
Jay Posted September 5, 2005 Share Posted September 5, 2005 just sit their in a comfortable position and concentrate on beathing in through your nose and out through you mouth it can help to clear your ming and relax you it is also important in the development of chi The key to everything is continuity achieved by discipline. Link to comment Share on other sites More sharing options...
y2_sub Posted September 5, 2005 Share Posted September 5, 2005 I never meditate unless i have to ( I.E. in the training session ) Moon might shine upon the innocent and the guilty alike Link to comment Share on other sites More sharing options...
Menjo Posted September 5, 2005 Share Posted September 5, 2005 I never meditate unless i have to ( I.E. in the training session )lol ok, i kneel and concentrate on certain breathing patterns and before i know it ill get a wierd feeling. "Time is what we want most, but what we use worst"William Penn Link to comment Share on other sites More sharing options...
UseoForce Posted September 5, 2005 Share Posted September 5, 2005 I don't do any kind of stylized chi magic meditation mumbo jumbo. BUTIf you concentrate on your breathing, clear your mind of all things except your objective, and SEE what you want to happen, it does help. Even special forces do this. If it works, use it!If not, throw it out! Link to comment Share on other sites More sharing options...
Chris05 Posted September 5, 2005 Author Share Posted September 5, 2005 what your objective when mediating as useofoucce described how should i do the breathing patterns for mediating and what is a chi Link to comment Share on other sites More sharing options...
Sauzin Posted September 6, 2005 Share Posted September 6, 2005 How do u mediate properly? By doing kata/forms properly.and wat does it do for you It does everything for me. The only two things that stand between an effective art and one that isn't are a tradition to draw knowledge from and the mind to practice it. Link to comment Share on other sites More sharing options...
Aodhan Posted September 7, 2005 Share Posted September 7, 2005 How do u mediate properly? and wat does it do for you. It depends. There are many different styles of meditation, from simply breathing, to self hypnosis type things. Go to the library and you can find a bunch of books on different ways and methods for meditation.For me, it relaxes me and gets me back in tune with my body, especially if I've had a wierd day at work.Aodhan There are some people who live in a dream world, and there are some who face reality; and then there are those who turn one into the other.-Douglas Everett, American hockey player Link to comment Share on other sites More sharing options...
JusticeZero Posted September 7, 2005 Share Posted September 7, 2005 I do a basic Zen meditation to develop focus. Count breaths. At ten, start again at one. If you're not absolutely certain what the last number was, start again. Do this for 20 minutes nonstop. I use it to practice ability to focus attention. "Anything worth doing is worth doing badly." - Baleia Link to comment Share on other sites More sharing options...
Chris05 Posted September 8, 2005 Author Share Posted September 8, 2005 thanks for help anymore stuff about medition please be free to countiue replying Link to comment Share on other sites More sharing options...
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