kchenault Posted August 30, 2005 Share Posted August 30, 2005 You are probably not rotating the knee enough when kicking. This will trash your knee in no time at all. Make sure your knee is in line with the rest of your body, as if you were performing a front or American splits. Your foot should point the opposite direction of your kicking foot.I know he is not the most like of martial artists but he has a good sidekick for form. JCVD http://www.jeanclaudevandamme.net/432P2564.jpgLook at his support foot. Keep it flat or you will lose power. Ken ChenaultTFT - It does a body good! Link to comment Share on other sites More sharing options...
orion82698 Posted August 30, 2005 Author Share Posted August 30, 2005 Hey.... what's wrong with Frank Dux? I don't have to be the best, just better than you!Working towards 11% BF and a Six pack Link to comment Share on other sites More sharing options...
KwicKixJ1 Posted August 31, 2005 Share Posted August 31, 2005 wall sits, wall sits, wall sits. slow kicks (go to load position, and extend and hold it... forever.) slow leg raises (do a side kick onto a counter. keep your leg there, then raise it slowly. you'll only be able to pick it up like... half and inch, but it'll hurt like hell and it'll do wonders for your kicks.) leg abductor and adductor machines. (2-3 times a week.) lotta situps, it'll speed up your kicks. and do the roman chair a lot. Link to comment Share on other sites More sharing options...
bangkaliliang Posted August 31, 2005 Share Posted August 31, 2005 thank u so much Jumping kicks must have a reason, to cover distance, or to take down a mounted opponent.Jook-Am blackbelt 2nd dan patternGTF TaekwondoChinese Kick Boxing Junior Learnerhttps://www.sonkal.cz Link to comment Share on other sites More sharing options...
orion82698 Posted August 31, 2005 Author Share Posted August 31, 2005 Good stuff! Thanks man! I don't have to be the best, just better than you!Working towards 11% BF and a Six pack Link to comment Share on other sites More sharing options...
KwicKixJ1 Posted September 7, 2005 Share Posted September 7, 2005 run. Link to comment Share on other sites More sharing options...
sk0t Posted September 7, 2005 Share Posted September 7, 2005 Running will help with your cardio (length of sparring sessions will increase)...as well as other things... sk0t"I shall not be judged by what style I know, but how I apply that style againsts yours..." Link to comment Share on other sites More sharing options...
bangkaliliang Posted September 7, 2005 Share Posted September 7, 2005 ya, i agree with that, also a good training stamina exercise Jumping kicks must have a reason, to cover distance, or to take down a mounted opponent.Jook-Am blackbelt 2nd dan patternGTF TaekwondoChinese Kick Boxing Junior Learnerhttps://www.sonkal.cz Link to comment Share on other sites More sharing options...
Menjo Posted September 7, 2005 Share Posted September 7, 2005 i agree, but just watch out if you have bad knees, running can be damaging to them. "Time is what we want most, but what we use worst"William Penn Link to comment Share on other sites More sharing options...
sk0t Posted September 7, 2005 Share Posted September 7, 2005 I think you are in the wrong business if your knees are that bad. sk0t"I shall not be judged by what style I know, but how I apply that style againsts yours..." Link to comment Share on other sites More sharing options...
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