Punching Power

[HapkidoBlackbelt]

I realize that you can't just learn how to knock someone out with one punch, But there has to be some sort of condition training that helps with power that can deliver devastating blows even if connecting in places that aren't normally pressure point as (example: The temple). If you guys have any articles or helpful tips it would be appreciated, I don't want to always resort to my grappling I want to be be versed just as good in my stand up game...........Later

[CagedWarrior]

Well yea, it's called training.

[HapkidoBlackbelt]

Well I know that! Thats why I was asking what kind of power training for strikes increases power over speed. Thanks for the comment cause thats not what I call a tip.

[fangshi]

Certainly trainning is required , anybody knows that . Being of smaller stature I have trainned extensively in this matter . Explosive power in punches is allot like trainning in explosive trainning in legs . First build a base strength level then apply proper technique trainning with plyometics & strength trainning . If you wish to invest the $$$ there is a great boxer trainning program I can send you the link for , or you can go to warriorforce.com . I think it is called punching power but you will see it on the product page .

[elbows_and_knees]

The thing about punching power is that it is a trait you either are or are not born with. In boxing, these guys are called "hard punchers" two good examples are tyson and foreman in their younger days. Someone like Ali was strong, but just wasn't capable of producing the power that foreman could.

That said, that doesn't mean that you can't increase your punching power - you most certainly can. One great yet obvious sounding way to do it is to work the heavy bag - a lot. check your form and body mechanics - ensure that they are correct. If you do strength training, incorporate olymic lifts into your routine. You can also take a medicine ball and throw it in the same manner you would throw a jab or cross.

[Fairfax_Uechi]

I realize that you can't just learn how to knock someone out with one punch, But there has to be some sort of condition training that helps with power that can deliver devastating blows even if connecting in places that aren't normally pressure point as (example: The temple). If you guys have any articles or helpful tips it would be appreciated, I don't want to always resort to my grappling I want to be be versed just as good in my stand up game...........Later

I agree with the others, Train, train, train. But keep in mind that physics dictate everything. Remember F=MA (force = mass times acceleration). In other words, if you're big and fast then you'll generate a lot of force (knockout power). If you're SLOW OR small it will be harder. (but not impossible).

The first thing that I would suggest is to learn good form. Learn it well. Don't worry about going fast, and don't worry about anything except good form. From there, develop speed. Then hit a bag or dummy often and hard. You will get good and fast. Couple this with strength training and you'll achieve your goal. But know that it does take a lot of time and dedication.

[CagedWarrior]

Work the bag, lift weights for POWER and STRENGTH more than just size... and get good at your hits. An accurate punch is better than a harder punch. Ask my buddies who have been in the cage, there is a difference between getting hit hard, and getting it right.