My new routine.

[Ryokeen]

I have finnaly relised my goals and how much work it'll take me. Today while I was streatching thought of a routine to use to get my body use to far harder things.

This'll be daily routine(I hope) with rest day's being Half work wednessday and off sunday.

Warm Up: 50-100 Dips5-10 sets fo 10 with a break every 25% for 5 seconds. All Streatches to my knowledges stressing 30 mins to the ones I'm not so good at.

Wieghts: What ever it's called; You lay down and bring the wieghts infront fo you then release them slowly down. Pushups with wieghts added. And several different squats using wieghts.

Lots of technique and forms for competition.

Lots of push ups in veriety and situps.

Swimming or running 2-3 times a week atleast 1 mile each trip.

Right now I way roughly 126 and Im roughly 5'5 or 5'6. I'm trying to tone up add density to my muscle and mass, some what. I'll only be using 15 lbs-25lb wieghts.

What do you guys think? This will most likely be devided into 2 work outs each with 45mins-1h of streatching time before each.

I'll be eating foods with protiens and such in them, fruit, potatoes boiled or baked, shrubery...what my family calls salad..lol.

Any other dietary suggestions?

Thanks,

Aaron

Oha nd for those of you who know I had an issue with my sidekick. It's now resolved but as a consicence I screwed up my roudhouse some how lol. Back to the drawing board .