Anbu Alex Posted August 10, 2005 Posted August 10, 2005 if you try different variety of pushups they effect different things but eventually you will have do strength training with weights if you are looking for strenght but they r good for endurance cause wat good about a strong punch if its slow and you can only do it once White belt for life"Destroy the enemies power but leave his life"
Goju_boi Posted August 11, 2005 Posted August 11, 2005 "wat good about a strong punch if its slow and you can only do it once" I totally agree.I personally like to put a heavy back pack to add resistance https://www.samuraimartialsports.com for your source of Karate,Kobudo,Aikido,And Kung-Fu
jarrettmeyer Posted August 16, 2005 Posted August 16, 2005 Pushups work different muscles that weight lifting. They are not better or worse than weights, just different. Just like with weights, you can overstress the muscles and joints and cause damage to your arms, wrists, and shoulders.Pushups are an endurance activity; weight lifting is an anerobic activity. In an ideal situation, you need both. But, you need to train for both. Jarrett Meyer"The only source of knowledge is experience."-- Albert Einstein
Goju_boi Posted August 16, 2005 Posted August 16, 2005 well I just do push ups due to a health condition that frowns on people lifting weights diagnosed with it. https://www.samuraimartialsports.com for your source of Karate,Kobudo,Aikido,And Kung-Fu
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