Men's Health Ultimate ABs Guide 2005

[Maddwraph]

i just picked u this magazine at barnes and nobles. it cost me $10 and i though it looks intresting. it looks more like a book rather but is a magazine.

it has a lot of information on the ab, including exercises, explains fake myths, and other things, very eductaional. i reccomend it to anyone intrested in ab work. anyone else check it out?

[yamesu]

Havent seen it yet, but Ill keep an eye out now.

Sounds like an interesting read.

[dtstiachi]

thanks for the info. I will try to find it.

[isshinryu5toforever]

Men's Health always has a pretty big section dedicated to weight loss and weight control. I subscribe to it, because it's a good source on a lot of things pertaining to men. Not only health, but style, entertainment, etc. They have stories from their Belly off club too, where they focus in on one guy who used their system sucessfully. Some of those are pretty interesting to read.

[Maddwraph]

yeah, im enjoiyng this magazine a lot. it really seems to break down the abs for begginers like me. defnitly worth a read. if someone else picks it up, comment on it as well.

[bigfish423]

is the magazine the same as the book? I hear it is a really good read, and if you actually enter and win..i think you win a 2006 ford mustang, or something along those lines. but im sure none of our abs are in that bad of shape

if the magazine is a shorter, less expensive abbreviated version of the book, ill definately pick that up. I was going to read the book a few months ago, but it conflicted with my finals, and i havent thought about picking it up since.

[Maddwraph]

what book is it that your talking about? im really enjoying the magazine.

[bigfish423]

The book is actually from the editor from Men's Health magazine. Its almost 300 pages long, and the majority of the book has some really good techniques to lose some waist fat (and other fat on your body too)..mostly by doing just what the title says..giving you an "abs" "diet". They do a great job of giving good practical advice in the kitchen or even on the run. Its not some quick fad like a carb diet (no offense, im sure it works for some people)..or some liquid diet (again, no offense to anyone on that either)..but this diet is just plain and simple, good foods to eat and bad foods to eat.

Heres a link from amazon, the magazine that you're talking about is actually excerpts and pieces of the book. Kind of a shorter approach, than reading the whole book.

http://www.amazon.com/exec/obidos/tg/detail/-/1579549985/102-2283813-5818535?v=glance

Granted I didnt read the book , I did actually spend a good hour or two at borders. And it is a good book, I was going to buy it but at the time it was fresh in my mind..i had finals, so I never started reading it in it's entirety. Again, its a healthy approach to "getting abs" or I guess just toning up the mid-section.

[Maddwraph]

thanks, maybe ill pick it up. for now, ill stick with the magazine. thing is i dont want to diet,lol, i just want the abs to show.

[bigfish423]

well, its not necissarily a diet, it just helps you cut out the foods that will leave that little extra on top of your midsection. If you have no fat on your midsection, there are exercises in that book, and a whole more that will come in handy, but im sure its in that magazine also. I used some things in there, certain exercise techniques for the mid section, and stopped eating a few things i used to, thats when the two under my top started to show, after a few months.

either way, good luck. if you come to a standstill, go to a bookstore and skim through it, maybe it could help.