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i have low bodyfat, but my ab muscles arn't well-defined


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its different for everyone ive seen loads of thai fighters who as skinny as hell and they dont have a 6 pac and then theres the wrestler kurt angle who has a pop belly and still has a 6 pac. just keep training harder.

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u need more ab workouts, clearly you dont have enough fat to be all flabby so its basically a result of lack of core excercise....

try turning your training up a notch.maybe even twice as much as u used to do(abs)

<> Be humble, train hard, fight dirty

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its not my main goal. But for me personally, i just want to look better for my girlfriend.

You know what impresses my girlfriend is when I do pushups with her on my back :D

To fight and conquer in all your battles is not supreme excellence; supreme excellence consists in breaking the enemy's resistance without fighting.

-Sun Tzu, the Art of War

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So you're slim? Try doing more ab workouts (as mentioned before). Having a visible six pack means normally you don't have the excess fat around the stomach but if it still isn't showing....find some workouts that build the stomach muscle.

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