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wat do u to be able to do splits


JKDkid2

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Do your splits, but when u do them go down as much as you can (BUT DONT HURT YOURSELF!), and hold it for about 30 seconds, and do that then take maybe a lil 10 sec break and go back down, do that maybe 4-5 times. thats what ive done and i dont have full splits but im pretty darn close

~ You first mistake is to underestimate ~

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how long does it on average take?

Depends on where you start, and how much you stretch daily. I've seen it take as little as 4 weeks, as much as 6 months.

Do a search on the web for PNF (Proprioceptive Neuromuscular Facilitation) stretching, and you will find some excellent stretches.

Aodhan

There are some people who live in a dream world, and there are some who face reality; and then there are those who turn one into the other.


-Douglas Everett, American hockey player

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well most people generally know what stretches to use and they know what it does because they can feel it, so i just think its common sense really

"Time is what we want most, but what we use worst"

William Penn

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a lot of people around the Forum say that they cant really do a full split so, no, they dont all know what works best.

If he did know, he wouldnt be posting this thread.

<> Be humble, train hard, fight dirty

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how long does it on average take?

Depends on where you start, and how much you stretch daily. I've seen it take as little as 4 weeks, as much as 6 months.

Do a search on the web for PNF (Proprioceptive Neuromuscular Facilitation) stretching, and you will find some excellent stretches.

Aodhan

Here's a decent article describing some of the stretches:

http://www.findarticles.com/p/articles/mi_m0675/is_4_20/ai_90924139#continue

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Get some ankle weights (put them on :P ) lay on your back while you have your butt against a wall and put your legs up like you are doing the splits and just let it stretch.

The right to keep and bear Arms.

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Get some ankle weights (put them on :P ) lay on your back while you have your butt against a wall and put your legs up like you are doing the splits and just let it stretch.

wont that hurt? :-?

<> Be humble, train hard, fight dirty

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