JKDkid2 Posted July 27, 2005 Posted July 27, 2005 wat do u do to be able to do splits and how long does it take in order to get a full split
ItalianMuayThai Posted July 27, 2005 Posted July 27, 2005 Do your splits, but when u do them go down as much as you can (BUT DONT HURT YOURSELF!), and hold it for about 30 seconds, and do that then take maybe a lil 10 sec break and go back down, do that maybe 4-5 times. thats what ive done and i dont have full splits but im pretty darn close ~ You first mistake is to underestimate ~
Menjo Posted July 27, 2005 Posted July 27, 2005 how long does it on average take? "Time is what we want most, but what we use worst"William Penn
Aodhan Posted July 28, 2005 Posted July 28, 2005 how long does it on average take?Depends on where you start, and how much you stretch daily. I've seen it take as little as 4 weeks, as much as 6 months.Do a search on the web for PNF (Proprioceptive Neuromuscular Facilitation) stretching, and you will find some excellent stretches.Aodhan There are some people who live in a dream world, and there are some who face reality; and then there are those who turn one into the other.-Douglas Everett, American hockey player
Kajukenbopr Posted July 29, 2005 Posted July 29, 2005 Its funny, people ask for stretches, and nobody ever describes stretches for them to use <> Be humble, train hard, fight dirty
Menjo Posted July 29, 2005 Posted July 29, 2005 well most people generally know what stretches to use and they know what it does because they can feel it, so i just think its common sense really "Time is what we want most, but what we use worst"William Penn
Kajukenbopr Posted July 29, 2005 Posted July 29, 2005 a lot of people around the Forum say that they cant really do a full split so, no, they dont all know what works best.If he did know, he wouldnt be posting this thread. <> Be humble, train hard, fight dirty
Enviroman Posted July 30, 2005 Posted July 30, 2005 how long does it on average take?Depends on where you start, and how much you stretch daily. I've seen it take as little as 4 weeks, as much as 6 months.Do a search on the web for PNF (Proprioceptive Neuromuscular Facilitation) stretching, and you will find some excellent stretches.AodhanHere's a decent article describing some of the stretches:http://www.findarticles.com/p/articles/mi_m0675/is_4_20/ai_90924139#continue
KUNTA KINTE Posted August 1, 2005 Posted August 1, 2005 Get some ankle weights (put them on ) lay on your back while you have your butt against a wall and put your legs up like you are doing the splits and just let it stretch. The right to keep and bear Arms.
Kajukenbopr Posted August 2, 2005 Posted August 2, 2005 Get some ankle weights (put them on ) lay on your back while you have your butt against a wall and put your legs up like you are doing the splits and just let it stretch.wont that hurt? <> Be humble, train hard, fight dirty
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