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Posted

Hey,

What is the best way to gain weight withought bulking out or fattening up (if it is even possible)?

Thanx!

1-up!

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Posted

WEll the best way is genetics, but your diet can give you what your looking for. I dunno any site but if you look around im sure you could, or just look on google...

"Time is what we want most, but what we use worst"

William Penn

Posted
Hey,

What is the best way to gain weight withought bulking out or fattening up (if it is even possible)?

Thanx!

Do a lot of isometric type exercises. You will bulk up slightly, but isometrics (Straining against an immovable force) will increase the density of your muscles, which in turn will gain you weight.

Muscle weighs more than fat, so if you increase muscle mass, you will also gain weight. Just depends on how heavy you want to be.

I'd personally concentrate more on how I look and my strength, and let the size dictate itself.

Aodhan

There are some people who live in a dream world, and there are some who face reality; and then there are those who turn one into the other.


-Douglas Everett, American hockey player

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