AnonymousOne Posted March 25, 2005 Share Posted March 25, 2005 For martial arts or boxing training too much aerobic training is not good.Its better to run shorter times and distances of LSD (Long slow distance) and spend the rest of the time doing anaerobic work, such as sprinting or plyometrics. Interval training has proven more effectiveHeres a good articlehttp://www.rossboxing.com/thegym/thegym1.htmComments from Evander Holyfields trainer on long slow distancehttp://www.sportsci.org/news/news9709/hatfield.html 7th Dan ChidokaiA true combat warrior has to be hard as nails in mind, body and soul. Warriors are action takers and not action fakers. If you are cruising, make time for losing Link to comment Share on other sites More sharing options...
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