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For martial arts or boxing training too much aerobic training is not good.

Its better to run shorter times and distances of LSD (Long slow distance) and spend the rest of the time doing anaerobic work, such as sprinting or plyometrics. Interval training has proven more effective

Heres a good article

http://www.rossboxing.com/thegym/thegym1.htm

Comments from Evander Holyfields trainer on long slow distance

http://www.sportsci.org/news/news9709/hatfield.html

7th Dan Chidokai


A true combat warrior has to be hard as nails in mind, body and soul. Warriors are action takers and not action fakers. If you are cruising, make time for losing

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