Dynamic stretching ?

[Old Kicker]

Hello everyone,

 

I'm wondering if you all could direct to some info on dynamic stretching. I've only started TKD a couple of months ago and would like some good resources on stretching.

 

Thanks !!

[Jack]

Try this page

 

http://www.enteract.com/~bradapp/docs/rec/stretching/

 

However, you may find this a bit complex. Despite this it is very informative and helpful. If you need any parts explained, just ask and I'm sure someone will lend a helping hand