Help from a confused MA in training

[Bruce WillPete7]

Ok i have many ideas i have extracted from my books, the internet and videos. I would like to devise a type of exercise/training schedule that incorporates many of these concepts but i just dont know where to start. In the past my only true workout routine was during wrestling season where we would:

stretch for 10-15 minutes

jog/sprint around our track for 20-30 min

drill a series of shots for 10 min

learn knew or solidify old techniques for 15-20 min

live wrestle for 20 min

condition for 15-20 min

that was basically our practice minus all the detail. Now i would like to devise a routine that consists of:

stretching (more for flexibility b/c i would like to increase my flexibility i.e. splits and high kicks)

plyometrics

weight training

some basic shaolin drills (punching at a post, horse stance)

practice kicking and punching speed/posture

endurance (skip roping, jogging, sprinting)

those are just a few ideas can anyone give me any tips on how to compile these? Also compare and contrasts some things you train. Like i said i am a bit confused maybe im trying to do too many things but ive tried doing different workouts on different days and i just dont know how to work every part of my body and utilize each type of training at the same time. Ty for your time. ~Peter

[elbows_and_knees]

stretch daily

plyos 2 days per week

weight train 2 - 3 days per week

skill training daily

endurance training 2-3 days per week